Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/np12524/domains/otve4aem.ru/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 454 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/plugins/system/rokextender/rokextender.php on line 32 Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home/np12524/domains/otve4aem.ru/public_html/libraries/joomla/string/string.php on line 28 Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home/np12524/domains/otve4aem.ru/public_html/libraries/joomla/string/string.php on line 29 Deprecated: iconv_set_encoding(): Use of iconv.output_encoding is deprecated in /home/np12524/domains/otve4aem.ru/public_html/libraries/joomla/string/string.php on line 30 Deprecated: Non-static method RokCandyHelper::getMacros() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/plugins/system/rokcandy/rokcandy.php on line 28 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 13 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 14 Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::getUserMacros() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/joomla/cache/controller/callback.php on line 159 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 24 Deprecated: Non-static method RokCandyHelper::getTemplateOverrides() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 18 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 41 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/administrator/components/com_rokcandy/helpers/rokcandy.php on line 42 Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method RokCandyHelper::readIniFile() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/joomla/cache/controller/callback.php on line 159 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/plugins/system/rokbox/rokbox.php on line 51 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/plugins/system/rokcandy/rokcandy.php on line 67 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/plugins/system/rokcandy/rokcandy.php on line 37 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 421 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Declaration of LikeWhereClause::testRow() should be compatible with WhereClause::testRow($row, $rowSchema = NULL) in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantryflatfile.class.php on line 662 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 188 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 189 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 246 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 247 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 205 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 489 Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 1085 Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/includes/application.php on line 539 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 1085 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Declaration of GantryParamProcessorAlias::postLoad() should be compatible with GantryParamProcessor::postLoad(&$gantry, $param_name, &$param_element, &$data, $value) in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/params/processors/alias.php on line 17 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 489 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 489 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 489 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/utilities/gantrycache.class.php on line 70 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 321 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 324 Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 337 Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/includes/application.php on line 539 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 337 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Strict Standards: Non-static method GantryLoader::import() should not be called statically in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/gantry.php on line 40 Deprecated: Non-static method GantrySessionParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 1239 Deprecated: Non-static method GantryCookieParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 1240 Deprecated: Non-static method GantryMenuItemParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 1243 Deprecated: Non-static method GantryMenuItemParamOverride::_populateSingleItem() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 36 Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54 Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/includes/application.php on line 539 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/params/overrides/gantrymenuitemparamoverride.class.php on line 54 Deprecated: Non-static method GantryUrlParamOverride::populate() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 1246 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 1053 Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/features/inactive.php on line 31 Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/includes/application.php on line 539 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/features/inactive.php on line 31 Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/features/pagesuffix.php on line 38 Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/np12524/domains/otve4aem.ru/public_html/includes/application.php on line 539 Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/features/pagesuffix.php on line 38 Что такое протеин?
Strict Standards: Only variables should be assigned by reference in /home/np12524/domains/otve4aem.ru/public_html/libraries/gantry/core/gantry.class.php on line 489
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Дек 23 2013
Что такое протеин?Протеин от латинского означает «белок». Предшественником этого слова является греческое слово, означающее «первый». И то и другое вполне ему подходит, т.к. этот белок является самым главным для жизни. Без протеина жизнь невозможна. 

У разных клеток есть свой набор протеина. Комбинируясь, они образуют т.н. аминокислоты, которых насчитывается более 21 вида. Соединений аминокислот существует великое множество, поэтому и протеинов существуют тысячи.
 
Нашему организму нужны продукты, содержащие протеин. Более всего рекомендуются кушать как источник протеина яйца, бобовые, молоко, не жирное мясо и рыба, земляной орех. Они снабжают организм теми аминокислотами, входящими в состав протеинов, которых он сам производить не в силах. 

Организму нужны разные протеины. Поэтому нужно сочетать растительную и животную пищу, т.к. она содержит протеины с разными аминокислотами. От их количества и соединений зависит состояние функций и развития организма.
 
Достаточное количество протеина важнее для нас, чем даже витаминов или микроэлементов.
 
Что происходит, когда в наш организм попадает протеин? Он расщепляется на аминокислоты, из которых состоит, и поток крови разносит их во все органы. Вы спросите зачем? Белковые аминокислоты – строительный материал для мышечных клеток.Конечно, одного белка не достаточно. Представьте, что вы строите дом. Вам нужен основной материал – кирпич. Но из одного кирпича дом не получится. Его нужно скрепить раствором из других материалов. Но даже если есть раствор, то это еще не все. Чтобы все это сложить нужно что? Правильно, сила. Так вот, белки (протеин) – это «кирпичики». Но для того, чтобы в сочетании с другими необходимыми материалами для «строительства» клеточек, все в итоге «сложилось» как следует, организму нужна энергия. От чего зависит ее наличие? От углеводов.  Поэтому в препараты протеинового содержания начали добавлять глюкозу и фруктозу, а также другие углеводы. Их еще называют гейнеры. Они увеличивают мышечную массу.
 
Идеальным вариантом для строительства мышечных тканей будет такая пропорция:
30% белков, 60% углеводов и 10% растительных жиров.
 
Препараты протеина, которые есть в продаже, используются спортсменами. Для ведущих не очень подвижный образ жизни людей, не обязательно использовать эти препараты, т.к. они могут отрегулировать поступление необходимого количества протеинов подбором правильного питания. Спортсменам одних «продуктовых протеинов» мало, т.к. их нагрузки требуют повышенного количества. Однако нужно избегать и перенасыщения организма протеинами, т.к. лишнее его количество превратиться в жир. Кроме того, излишек протеина приведет к повышению в крови аммиака и мочевой кислоты, которые токсичны в количествах, превышающих норму. Избегайте обеих крайностей и тогда будет именно то, что вам надо!  
 
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